NEVER ENOUGH: A Recovery Workbook For Addictions, Obsessive Compulsive Behaviors and Eating Disorders by Nina Bingham

Author:Nina Bingham [Bingham, Nina]
Language: eng
Format: azw3
Tags: Reference
Publisher: Amy Pogue, Irving Street Publishing
Published: 2012-11-02T04:00:00+00:00

Self-Intervention Exercise:

Regrets Liberation Therapy

Learning from the “voice of guilt” can be liberating. Answer the following:

1. Describe the situation that led to the guilt or regret.

2. Describe your current emotions after re-telling the story.

3. Describe behaviors that are yours vs. behaviors that are truly not yours (what part of the story is not your responsibility?).

4. Describe inconsistencies between your values and behaviors.

5. Write a heartfelt intention to make amends for the larger problems which your addicted self caused.

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